Muse: The Brain Sensing Headband

Although I have been a consistent  Transcendental Meditator since 1974, I find the Muse an interesting biofeedback tool that I use in conjunction with my regular twice daily meditation. It has the added advantage of being able to interface with professionals so you can share your data and as a professional I can assess your brainwave activity and help guide you in self-regulation and deeper levels of relaxation and mindfulness.

What is Muse?

  • Muse is your personal meditation assistant
  • Sometimes your mind is calm and sometimes it’s active. Muse will guide you to a calm mind
  • Put on the Muse headband, put on your earbuds, start the app, and close your eyes. Immerse yourself within the sounds of a beach or rainforest.
  • While you meditate, Muse measures whether your mind is calm or active, and translates that data into weathers sounds.
  • When you’re calm, you’ll hear peaceful weather sounds. When your mind wanders, the weather will intensify, guiding you back to a calm state.
  • After each session, review your data, set goals, and build a deeply rewarding meditation practice that gets better every time.
  • Kindly refer to the User Manual, FAQs, and Tech Specs for more information.
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